Mexican-inspired black beans and rice

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 600.3
  • Total Fat: 13.9 g
  • Cholesterol: 3.3 mg
  • Sodium: 248.2 mg
  • Total Carbs: 99.9 g
  • Dietary Fiber: 22.3 g
  • Protein: 24.2 g

View full nutritional breakdown of Mexican-inspired black beans and rice calories by ingredient


Introduction

Mexican-inspired black beans and rice Mexican-inspired black beans and rice
Number of Servings: 2

Ingredients

    2 serving Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry)
    2.25 cup Kroger black beans -no salt added
    1 cup Coleslaw
    1 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
    6 clove Garlic
    1 cup, chopped or sliced Red Ripe Tomatoes
    1 serving 1/2 tsp. Cumin Powder (by ANEWAY)
    1 tsp Coriander seed
    0.5 tsp Club House Tex Mex Seasoning (by JILLSMYTH)
    1 dash Pepper, black
    .5 tbsp Chosen Foods Avocado Oil

Tips

Add a handful of spinach at the end and let it wilt into the recipe.
You can add less beans (that was just what the can came out to).
You can garnish with lime wedge, chopped cilantro, and avocado slices.


Directions

Soak the rice overnight (optional). Cook them as per instructions.
Heat avocado oil in pan. Add chopped onion, garlic, and spices. Cook till onions are soft.
Add tomato and coleslaw, and cook for a 2-3 minutes.
Add black beans and cooked rice. Stir to combine and ensure everything warms through.

Serving Size: 2 mains or 4 sides

Number of Servings: 2

Recipe submitted by SparkPeople user WILDEWIT.