Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 600.3
Total Fat 13.9 g
Saturated Fat 1.6 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 4.3 g
Cholesterol 3.3 mg
Sodium 248.2 mg
Potassium 1,131.1 mg
Total Carbohydrate 99.9 g
Dietary Fiber 22.3 g
Sugars 8.1 g
Protein 24.2 g
Vitamin A 16.7 %
Vitamin B-12 2.0 %
Vitamin B-6 12.8 %
Vitamin C 30.3 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 5.0 %
Copper 6.6 %
Folate 9.9 %
Iron 9.7 %
Magnesium 5.3 %
Manganese 17.4 %
Niacin 3.5 %
Pantothenic Acid 3.8 %
Phosphorus 6.3 %
Riboflavin 4.5 %
Selenium 3.6 %
Thiamin 6.7 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican-inspired black beans and rice

View the full Mexican-inspired black beans and rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican-inspired black beans and rice

249 calories of Kroger black beans -no salt added, (1.13 cup)

150 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (1 serving)

98 calories of Coleslaw, (0.50 cup)

33 calories of Chosen Foods Avocado Oil, (0.25 tbsp)

30 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.50 cup)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

13 calories of Garlic, (3 clove)

8 calories of 1/2 tsp. Cumin Powder, (0.50 serving)

3 calories of Coriander seed, (0.50 tsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Club House Tex Mex Seasoning, (0.25 tsp)


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