Purple Goodness Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 179.6
- Total Fat: 0.9 g
- Cholesterol: 1.7 mg
- Sodium: 62.7 mg
- Total Carbs: 41.1 g
- Dietary Fiber: 4.0 g
- Protein: 5.4 g
View full nutritional breakdown of Purple Goodness Smoothie calories by ingredient
Introduction
It is hard to get veggies in my son...so I hid them in things he likes. It is hard to get veggies in my son...so I hid them in things he likes.Number of Servings: 1
Ingredients
-
1/3 cup of Plain No Fat Yogurt (i used organic)
1/4 cup of Blueberries (fresh or frozen)
1/4 cup of Seedless Grapes
(your choice which ones)
1/4 cup of Spinach
1 Small Banana
1 Cup of ICE
Directions
combine all fruit in blender then add yogurt
mix till all ingredinents are a smooth liquid
add ice and mix till all ice is blended and no chucks are left
makes about 3 1-cup servings
(for a thicker smoothie add additional ice to mixture) this will also increase the serving size
Number of Servings: 1
Recipe submitted by SparkPeople user ANGELEYES_17.
mix till all ingredinents are a smooth liquid
add ice and mix till all ice is blended and no chucks are left
makes about 3 1-cup servings
(for a thicker smoothie add additional ice to mixture) this will also increase the serving size
Number of Servings: 1
Recipe submitted by SparkPeople user ANGELEYES_17.