Saucy Pork Chops
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 378.6
- Total Fat: 19.9 g
- Cholesterol: 70.5 mg
- Sodium: 348.5 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 1.2 g
- Protein: 26.9 g
View full nutritional breakdown of Saucy Pork Chops calories by ingredient
Introduction
Quick, easy and comforting Quick, easy and comfortingNumber of Servings: 4
Ingredients
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1 lb. pork loin chops, boneless and fat trimmed
1 package Lipton Onion Soup Mix, dry
1 can low fat Cream of Mushroom Soup
1 cup chopped onion
2 Tbsps. extra virgin olive oil
1 cup skim milk
Directions
1. Brown chopped onion in 1/2 Tbsp. olive oil.
2. Add remaining olive oil and pork chops and brown on both sides.
3. Stir in cream of mushroom soup, onion soup mix, and skim milk. (Add more milk if mixture appears too thick.)
4. Salt and pepper to taste.
5. Bring to simmer, cover, and cook over low heat about 30 minutes, until chops are cooked through.
6. While chops are simmering, cook white rice or mashed potatoes to serve with chops.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user PAHINA722.
2. Add remaining olive oil and pork chops and brown on both sides.
3. Stir in cream of mushroom soup, onion soup mix, and skim milk. (Add more milk if mixture appears too thick.)
4. Salt and pepper to taste.
5. Bring to simmer, cover, and cook over low heat about 30 minutes, until chops are cooked through.
6. While chops are simmering, cook white rice or mashed potatoes to serve with chops.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user PAHINA722.
Member Ratings For This Recipe
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