Saucy Pork Chops

4.5 of 5 (26)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 378.6
  • Total Fat: 19.9 g
  • Cholesterol: 70.5 mg
  • Sodium: 348.5 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 1.2 g
  • Protein: 26.9 g

View full nutritional breakdown of Saucy Pork Chops calories by ingredient
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Quick, easy and comforting Quick, easy and comforting
Number of Servings: 4


    1 lb. pork loin chops, boneless and fat trimmed
    1 package Lipton Onion Soup Mix, dry
    1 can low fat Cream of Mushroom Soup
    1 cup chopped onion
    2 Tbsps. extra virgin olive oil
    1 cup skim milk


1. Brown chopped onion in 1/2 Tbsp. olive oil.
2. Add remaining olive oil and pork chops and brown on both sides.
3. Stir in cream of mushroom soup, onion soup mix, and skim milk. (Add more milk if mixture appears too thick.)
4. Salt and pepper to taste.
5. Bring to simmer, cover, and cook over low heat about 30 minutes, until chops are cooked through.
6. While chops are simmering, cook white rice or mashed potatoes to serve with chops.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user PAHINA722.

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Member Ratings For This Recipe

  • Incredible!
    2 of 2 people found this review helpful
    This recipe was awesome, I doubled it for our family of 6 and even the kids liked it. I served it with "Creamy Parmesan Mashed Potatoes" also an SP recipe and the sauce from the pork chops was great! A side of steamed broccoli and a great meal. Thanks to everyone for sharing their recipes. - 4/8/09

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  • Very Good
    2 of 2 people found this review helpful
    Really good & easy! - 2/23/09

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  • Incredible!
    1 of 1 people found this review helpful
    I really liked this recipe. It is salty but I like salt, so it was fine by me. I added green pepper to the onions and sprinkled scallions in after I added the soup. I used cream of onion soup as my husband doesn't like mushrooms. This was a nice change to pork chops. - 1/31/09

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  • Incredible!
    1 of 1 people found this review helpful
    Very good meal. I did change a few things though. I added half an onion (sliced) and 2 cups sliced mushrooms). I also only added 1tbsp onion soup mix. I actually just finished off a little I had left in the package and when I tasted it, I found it really good so I left it at that. - 1/29/09

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  • Very Good
    1 of 1 people found this review helpful
    A little more salty than I prefer. I think I'd reduce the amount of onion soup (or substitute somespices) next time. A good winter recipe -- plenty of sauce to spoon over potatoes or brown rice. Will make again with mentioned adjustments. - 1/17/09

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