Haley's Broccoli and Chicken Pizza Frittata
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 204.2
- Total Fat: 6.0 g
- Cholesterol: 37.5 mg
- Sodium: 920.4 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 3.0 g
- Protein: 28.4 g
View full nutritional breakdown of Haley's Broccoli and Chicken Pizza Frittata calories by ingredient
Introduction
204 Calorie Frittata 204 Calorie FrittataNumber of Servings: 1
Ingredients
-
1 cup, chopped or diced Broccoli, fresh
.33 serving Tomatoes, Roma, Fresh, 1 Med
4 large Egg white, fresh
.5 1/4 Cup Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese
6 Slices LandOFrost Oven Roasted Chicken Breast
Directions
- Separate 4 egg whites.
- Whisk egg whites until incorporated with bubbles.
- Chop and saute deli chicken and broccoli.
- Dice roma tomato.
- Pour egg whites into frittata dish.
- Add half of mozzarella to top of egg whites.
- Layer chicken and broccoli mix on top.
- Sprinkle on tomato.
- Sprinkle on remaining cheese.
- Bake for 15 minutes at 400 degrees.
Serving Size: 1 Whole Frittata
Number of Servings: 1
Recipe submitted by SparkPeople user CHAINED_ROSE.
- Whisk egg whites until incorporated with bubbles.
- Chop and saute deli chicken and broccoli.
- Dice roma tomato.
- Pour egg whites into frittata dish.
- Add half of mozzarella to top of egg whites.
- Layer chicken and broccoli mix on top.
- Sprinkle on tomato.
- Sprinkle on remaining cheese.
- Bake for 15 minutes at 400 degrees.
Serving Size: 1 Whole Frittata
Number of Servings: 1
Recipe submitted by SparkPeople user CHAINED_ROSE.