Low carb tamale pie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 2,369.6
  • Total Fat: 174.6 g
  • Cholesterol: 1,252.1 mg
  • Sodium: 4,721.1 mg
  • Total Carbs: 36.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 162.7 g

View full nutritional breakdown of Low carb tamale pie calories by ingredient


Introduction

Tamale pie made with ZERO corn! Tamale pie made with ZERO corn!
Number of Servings: 1

Ingredients

    6 tbsp Butter, salted
    .33 cup, fluid (yields 2 cups whip Heavy Whipping Cream
    3 large Egg, fresh, whole, raw
    4 oz Green Chiles (Whole)
    .5 cup Coconut flour (by SCRAPPYMELLA)
    2 serving Great Value No Calorie Stevia
    .5 tsp Salt
    .25 tsp Baking Soda
    0.5 cup Enchilada Sauce - Red (by HISTORIKELL)
    16 ounces Chicken Breast (cooked), no skin, roasted
    1 tbsp Ortega taco seasoning mix
    1 cup, shredded Cheddar Cheese

Tips

It took me approximately 10 extra minutes to cook the cornbread.


Directions

Preheat oven to 350 degrees. Spray a 9” pie plate with non stick spray. Add melted butter, cream, and eggs to a mixing bowl and whisk to combine. Add the green Chile’s, coconut flour, sugar substitute, salt and baking soda to the bowl and stir well to combine. Spread the mixture into the prepared dish and bake for 15 minutes. The cornbread should be just set on top, but slightly jiggly in center.
Use a fork to poke holes all over the cornbread. Drizzle the cornbread with the enchilada sauce.
Add the cooked chicken and taco seasoning to a separate bowl and stir well to combine.
Arrange chicken over the top of the cornbread and sprinkle with the cheddar. Return to the oven for 10 minutes. Serve with your favorite toppings!

Serving Size: 4 1 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user CWINGO3.