Spinach red green pepper tomato quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 184.5
  • Total Fat: 13.2 g
  • Cholesterol: 258.1 mg
  • Sodium: 130.1 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 10.4 g

View full nutritional breakdown of Spinach red green pepper tomato quiche calories by ingredient
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Introduction

Quiche keto Quiche keto
Number of Servings: 8

Ingredients

    10.0 large Egg, fresh, whole, raw
    1.25 cup, whipped Heavy Whipping Cream
    225.0 gram(s) bell pepper, red, sweet, raw
    1.0 cup, chopped Green Peppers (bell peppers)
    2.0 cup Spinach, frozen
    1.0 large whole (3" dia) Red Ripe Tomatoes

Directions

Skillet veggies for a while then scramble eggs. Mix all and bake for 30 to 35 minutes

Serving Size: Makes 8 servings

Number of Servings: 8.0

Recipe submitted by SparkPeople user KSIMMONS1994.

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