Veggie soup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 210.8
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 54.6 mg
  • Total Carbs: 45.1 g
  • Dietary Fiber: 10.7 g
  • Protein: 10.6 g

View full nutritional breakdown of Veggie soup calories by ingredient
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Introduction

Pureed weggie soup Pureed weggie soup
Number of Servings: 1

Ingredients

    1.0 medium (2-1/2" dia) Onions, raw
    1.0 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
    10.0 spear, medium (5-1/4" to 7" long) Asparagus, fresh
    8.0 small Mushrooms, fresh
    1.0 cup Spinach, fresh
    0.6 sweetpotato, 5" long Sweet potato
    1.6 serving Bottled Water 16 oz

Directions

Boiled then pureed

Serving Size: 1 pot

Number of Servings: 1.0

Recipe submitted by SparkPeople user NICKSOMAYA.

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