Apple and Spinach Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 63.7
  • Total Fat: 1.7 g
  • Cholesterol: 3.5 mg
  • Sodium: 235.2 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.4 g

View full nutritional breakdown of Apple and Spinach Salad calories by ingredient
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Number of Servings: 6


    2 Tbsp fresh lime juice
    2 Tbsp fresh orange juice
    2 tsp Dijon mustard
    2 tsp honey
    1/4 tsp salt
    freshly ground black pepper to taste
    1/2 cup thinly sliced red onion
    8 cups fresh baby spinach (about 8 ounces)
    1 large apple, cored and thinly sliced
    1/4 cup (1 ounce) crumbled blue cheese


Combine juices, mustard, honey, salt and pepper in a small bowl and whisk together. Place onions and spinach in a large bowl. Add dressing and toss together. Top with blue cheese.

Number of Servings: 6

Recipe submitted by SparkPeople user MRSBAZ.

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