Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 63.7 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 3.5 mg |
| Sodium | 235.2 mg |
| Potassium | 308.8 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.4 g |
| Protein | 2.4 g |
| Vitamin A | 76.3 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 28.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 7.1 % |
| Copper | 3.9 % |
| Folate | 20.9 % |
| Iron | 6.7 % |
| Magnesium | 9.1 % |
| Manganese | 19.7 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.5 % |
| Riboflavin | 6.1 % |
| Selenium | 1.8 % |
| Thiamin | 3.3 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple and Spinach Salad
View the full Apple and Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple and Spinach Salad
19 calories of Apples, fresh with skin, (0.17 large (3-1/4" dia) (approx 2 per lb))
17 calories of Blue Cheese, (0.17 oz)
9 calories of Spinach, fresh, (1.33 cup)
8 calories of Honey, (0.13 tbsp)
3 calories of Onions, raw, (0.08 cup, sliced)
2 calories of Orange Juice, (0.17 fl oz)
2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)
1 calories of Lime Juice, (0.17 fl oz)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.04 tsp)
Calories per serving of Apple and Spinach Salad
19 calories of Apples, fresh with skin, (0.17 large (3-1/4" dia) (approx 2 per lb))
17 calories of Blue Cheese, (0.17 oz)
9 calories of Spinach, fresh, (1.33 cup)
8 calories of Honey, (0.13 tbsp)
3 calories of Onions, raw, (0.08 cup, sliced)
2 calories of Orange Juice, (0.17 fl oz)
2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)
1 calories of Lime Juice, (0.17 fl oz)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.04 tsp)
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