Cauliflower Pizza Crust
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 264.0
- Total Fat: 8.6 g
- Cholesterol: 35.0 mg
- Sodium: 986.6 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 4.4 g
- Protein: 35.8 g
View full nutritional breakdown of Cauliflower Pizza Crust calories by ingredient
Introduction
Quick low calorie substitute for every day pizza crust. Uses raw cauliflower, no need to pre-cook or wring Quick low calorie substitute for every day pizza crust. Uses raw cauliflower, no need to pre-cook or wringNumber of Servings: 2
Ingredients
-
4 cups Pero Family Farms Riced Cauliflower (1 pkg), raw
1/2 cup Egg substitute
3/4 cup Fat/Free, Shredded Mozzarella
1/4 cup Sargento Mozzarella Shredded Cheese
1/4 tsp Italian seasoning
1/4 tsp Garlic Salt
2 tsp Parsley, dried
1/3 cup Grated Parmesan Cheese
Tips
Store: Refrigerate covered for up to 2 days.
Freeze: Tightly wrapped in plastic wrap for up to 1 month.
Reheat from Frozen: Allow to thaw at room temp then top with sauce and toppings and heat as per recipe.
Directions
Preheat oven to 375° and line baking sheet with parchment paper.
Place cauliflower rice on baking sheet and bake for 15 mins.
Remove cooked cauliflower rice from oven and let cool for 5 mins.
Increase oven to 450°
Spray pizza pan with cooking spray or use parchment paper.
In medium bowl combine riced cauliflower (raw), egg substitute, mozzarella cheese and all desired spices. Press 1/2 cauliflower mixture evenly on pizza pan.
Bake at 450° for 12-15 minutes, carefully flip with spatula and bake 3 minutes more.
Cool on wire cooling rack and cook second pizza.
Line the pizza pan with new parchment paper and place cooled pizza crust in center.
Top with your favorite sauce, cheese and toppings and bake again until cheese melts.
Turn oven to broil for 2 - 3 minutes.
Slice and enjoy!
Serving Size: 1 entire pizza crust
Place cauliflower rice on baking sheet and bake for 15 mins.
Remove cooked cauliflower rice from oven and let cool for 5 mins.
Increase oven to 450°
Spray pizza pan with cooking spray or use parchment paper.
In medium bowl combine riced cauliflower (raw), egg substitute, mozzarella cheese and all desired spices. Press 1/2 cauliflower mixture evenly on pizza pan.
Bake at 450° for 12-15 minutes, carefully flip with spatula and bake 3 minutes more.
Cool on wire cooling rack and cook second pizza.
Line the pizza pan with new parchment paper and place cooled pizza crust in center.
Top with your favorite sauce, cheese and toppings and bake again until cheese melts.
Turn oven to broil for 2 - 3 minutes.
Slice and enjoy!
Serving Size: 1 entire pizza crust
