Protein bites

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Nutritional Info

Servings Per Recipe: 17
Amount Per Serving
Calories: 111.9

Total Fat: 5.2 g
Cholesterol: 7.6 mg
Sodium: 39.0 mg
Total Carbs: 12.4 g
Dietary Fiber: 1.3 g
Protein: 5.3 g

View full nutritional breakdown of Protein bites calories by ingredient

Introduction

Protein bites Protein bites

Minutes to Prepare: 15

Number of Servings: 17

Ingredients

1 and 1/2 cup Oatmeal, Old Fashioned Oats (Quaker Oats)

1/4 cup Honey

1/3 cup Toll House Semi-Sweet Chocolate Mini Morsels Chocolate Chips

2.0 serving EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories

8.0 tbsp JIF creamy peanut butter

Directions

Combine all ingredients. Add 2 tbsp water to form stiff dough. If more water is needed, add 1 tbsp at a time. Roll into balls of about 1 tbsp a piece. Refrigerate.

Serving Size: 1 ball

Number of Servings: 17.0

Recipe submitted by SparkPeople user MECB78.