Mashed root veggies with cauliflower

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 625.0
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 523.5 mg
  • Total Carbs: 142.1 g
  • Dietary Fiber: 27.5 g
  • Protein: 18.0 g

View full nutritional breakdown of Mashed root veggies with cauliflower calories by ingredient
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Introduction

Delicious mashed veggies makes a great side Delicious mashed veggies makes a great side
Number of Servings: 1

Ingredients

    3 medium (2-1/4" to 3-1/4" dia.) Potato, raw
    1.5 cup Califlower (RAW)
    1.5 cup, chopped Carrots, raw
    .5 cup, chopped Onions, raw
    0.5 cup slices Beets, boiled

Directions

Chop all ingredients
Add to sauce pan with a small amount of water
Cook until done
Add Salt and pepper to taste
Mash
Enjoy

Serving Size: Makes 6 1 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user FIVERSA1.

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