Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 625.0 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 523.5 mg |
| Potassium | 3,599.9 mg |
| Total Carbohydrate | 142.1 g |
| Dietary Fiber | 27.5 g |
| Sugars | 28.1 g |
| Protein | 18.0 g |
| Vitamin A | 463.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 115.0 % |
| Vitamin C | 242.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 17.1 % |
| Copper | 44.5 % |
| Folate | 55.4 % |
| Iron | 35.4 % |
| Magnesium | 49.2 % |
| Manganese | 82.1 % |
| Niacin | 45.1 % |
| Pantothenic Acid | 26.0 % |
| Phosphorus | 48.8 % |
| Riboflavin | 21.6 % |
| Selenium | 4.6 % |
| Thiamin | 46.3 % |
| Zinc | 18.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed root veggies with cauliflower
View the full Mashed root veggies with cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed root veggies with cauliflower
441 calories of Potato, raw, (3 medium (2-1/4" to 3-1/4" dia.))
79 calories of Carrots, raw, (1.50 cup, chopped)
38 calories of Califlower (RAW), (1.50 cup)
37 calories of Beets, boiled, (0.50 cup slices)
30 calories of Onions, raw, (0.50 cup, chopped)
Calories per serving of Mashed root veggies with cauliflower
441 calories of Potato, raw, (3 medium (2-1/4" to 3-1/4" dia.))
79 calories of Carrots, raw, (1.50 cup, chopped)
38 calories of Califlower (RAW), (1.50 cup)
37 calories of Beets, boiled, (0.50 cup slices)
30 calories of Onions, raw, (0.50 cup, chopped)
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