Kentucky Fried Tofu

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 181.1
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 274.6 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 11.5 g

View full nutritional breakdown of Kentucky Fried Tofu calories by ingredient
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Approximately this: Approximately this:
Number of Servings: 12


    1 cup Whole Wheat Flour
    0.75 cup Trader Joe's Unsweetened Soy Milk
    4.25 block Tofu, firm
    1 tbsp Apple Cider Vinegar, Bragg's Organic
    0.5 cup Corn Starch
    2 tbsp Onion powder
    1 tbsp Garlic powder
    6 tsp Baking Powder
    116 grams Banh Trang Rice Paper (10g per paper)


Serving Size: If tofu blocks are cut into 6ths, makes 12

Number of Servings: 12

Recipe submitted by SparkPeople user SBDAUGHERTY.

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