Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.1 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 274.6 mg |
| Potassium | 188.9 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.1 g |
| Protein | 11.5 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 92.5 % |
| Copper | 21.9 % |
| Folate | 8.7 % |
| Iron | 19.2 % |
| Magnesium | 17.3 % |
| Manganese | 68.2 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 27.5 % |
| Riboflavin | 7.1 % |
| Selenium | 28.9 % |
| Thiamin | 12.6 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kentucky Fried Tofu
View the full Kentucky Fried Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kentucky Fried Tofu
79 calories of Tofu, firm, (0.35 block)
34 calories of Banh Trang Rice Paper (10g per paper), (9.67 grams)
32 calories of Whole Wheat Flour, (0.08 cup)
20 calories of Corn Starch, (0.04 cup)
5 calories of Trader Joe's Unsweetened Soy Milk, (0.06 cup)
4 calories of Onion powder, (0.17 tbsp)
2 calories of Garlic powder, (0.08 tbsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Apple Cider Vinegar, Bragg's Organic, (0.08 tbsp)
Calories per serving of Kentucky Fried Tofu
79 calories of Tofu, firm, (0.35 block)
34 calories of Banh Trang Rice Paper (10g per paper), (9.67 grams)
32 calories of Whole Wheat Flour, (0.08 cup)
20 calories of Corn Starch, (0.04 cup)
5 calories of Trader Joe's Unsweetened Soy Milk, (0.06 cup)
4 calories of Onion powder, (0.17 tbsp)
2 calories of Garlic powder, (0.08 tbsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Apple Cider Vinegar, Bragg's Organic, (0.08 tbsp)
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