Bec's Basic Overnight Oats

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 275.3
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 98.7 mg
  • Total Carbs: 47.6 g
  • Dietary Fiber: 7.3 g
  • Protein: 11.9 g

View full nutritional breakdown of Bec's Basic Overnight Oats calories by ingredient


Introduction

This is my favourite basic overnight oats recipe. You can add fruit, nuts or any other toppings you like. This also makes a good base for developing other recipes by adding protein powders and flavourings. This is my favourite basic overnight oats recipe. You can add fruit, nuts or any other toppings you like. This also makes a good base for developing other recipes by adding protein powders and flavourings.
Number of Servings: 3

Ingredients

    1 cup Steel Cut Oats, dry
    1 tbsp chia seeds
    1/2 cup natural yoghurt
    1 cup milk (I use almond milk but any milk will work)
    1 tsp Vanilla Extract
    1 tbsp your Honey (Or your chosen sweetener)

Directions

Mix all ingredients together in an airtight container. Cover firmly with the lid and place in the refrigerator overnight (at least 6-8 hours). Enjoy straight from the fridge, with your chosen toppings (I like banana and berries).

Serving Size: Makes 2 large or 3 small serves