Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.3 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 98.7 mg |
| Potassium | 79.0 mg |
| Total Carbohydrate | 47.6 g |
| Dietary Fiber | 7.3 g |
| Sugars | 9.6 g |
| Protein | 11.9 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 8.3 % |
| Vitamin E | 16.7 % |
| Calcium | 17.7 % |
| Copper | 0.9 % |
| Folate | 0.0 % |
| Iron | 14.8 % |
| Magnesium | 1.4 % |
| Manganese | 1.8 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.9 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bec's Basic Overnight Oats
View the full Bec's Basic Overnight Oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bec's Basic Overnight Oats
185 calories of Steel Cut Oats, dry, (0.33 cup)
33 calories of vaalia natural yoghurt, (41.67 gram(s))
21 calories of Honey, (0.33 tbsp)
20 calories of chia seeds, (0.33 tbsp)
10 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2.67 oz)
4 calories of Vanilla Extract, (0.33 tsp)
Calories per serving of Bec's Basic Overnight Oats
185 calories of Steel Cut Oats, dry, (0.33 cup)
33 calories of vaalia natural yoghurt, (41.67 gram(s))
21 calories of Honey, (0.33 tbsp)
20 calories of chia seeds, (0.33 tbsp)
10 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2.67 oz)
4 calories of Vanilla Extract, (0.33 tsp)
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