slh - flax muffin with fresh cranberries

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 139.6
  • Total Fat: 7.6 g
  • Cholesterol: 31.0 mg
  • Sodium: 19.4 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 1.9 g

View full nutritional breakdown of slh - flax muffin with fresh cranberries calories by ingredient


high protein, high fiber high protein, high fiber
Number of Servings: 24


    4 large Egg, fresh, whole, raw
    .66 cup, packed Brown Sugar
    .5 cup Canola Oil
    .66 cup Molasses, blackstrap
    4 serving Bird's Eye Frozen Cooked Winter Squash, 1/2 cup (119g)
    2 tsp Vanilla Extract
    2 tsp Almond Extract (by CRANKYGIRL)
    8 tbsp *Flax Seed Meal (ground flax)
    2 tsp Cinnamon, ground
    1 tsp Nutmeg, ground
    1 tsp ground mace (by SHIRHPP)
    4 tsp Ginger, ground
    2.5 cup cranberries (fresh) (by CBWEBER)
    2 serving Fisher - Chopped Walnuts - 1/4 cup


also vegetarian, Gluten-free, high fiber, high protein


heat oven to 350 degrees
mix wet ingredients including squash well
mix in flax and let it sit five minutes
mix in other dry ingredients, then stir in cranberries
spray muffin tin with Pam BAKING (other brands don't work well)
divide batter into 24 muffins
bake 20 minutes then test with toothpick. if comes out clean take them out, if a little sticky put back in for 5 minutes

Serving Size: 24 muffins

Number of Servings: 24

Recipe submitted by SparkPeople user SLH2DIET1.