Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.6 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 31.0 mg |
| Sodium | 19.4 mg |
| Potassium | 272.6 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 1.7 g |
| Sugars | 7.4 g |
| Protein | 1.9 g |
| Vitamin A | 17.7 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 4.3 % |
| Vitamin D | 1.7 % |
| Vitamin E | 4.8 % |
| Calcium | 9.7 % |
| Copper | 10.2 % |
| Folate | 1.1 % |
| Iron | 11.7 % |
| Magnesium | 5.5 % |
| Manganese | 18.5 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.3 % |
| Riboflavin | 2.0 % |
| Selenium | 2.7 % |
| Thiamin | 0.3 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in slh - flax muffin with fresh cranberries
View the full slh - flax muffin with fresh cranberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of slh - flax muffin with fresh cranberries
39 calories of Canola Oil, (0.02 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
23 calories of Molasses, blackstrap, (0.03 cup)
14 calories of Fisher - Chopped Walnuts - 1/4 cup, (0.08 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
8 calories of Bird's Eye Frozen Cooked Winter Squash, 1/2 cup (119g), (0.17 serving)
6 calories of cranberries (fresh), (0.10 cup)
1 calories of Ginger, ground, (0.17 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Almond Extract, (0.08 tsp)
0 calories of ground mace, (0.04 tsp)
Calories per serving of slh - flax muffin with fresh cranberries
39 calories of Canola Oil, (0.02 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
23 calories of Molasses, blackstrap, (0.03 cup)
14 calories of Fisher - Chopped Walnuts - 1/4 cup, (0.08 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
8 calories of Bird's Eye Frozen Cooked Winter Squash, 1/2 cup (119g), (0.17 serving)
6 calories of cranberries (fresh), (0.10 cup)
1 calories of Ginger, ground, (0.17 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Almond Extract, (0.08 tsp)
0 calories of ground mace, (0.04 tsp)
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