Py Paleo - Creamy Chicken Stew (serving=cup)


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 201.4
  • Total Fat: 6.8 g
  • Cholesterol: 54.0 mg
  • Sodium: 531.8 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 2.2 g
  • Protein: 18.0 g

View full nutritional breakdown of Py Paleo - Creamy Chicken Stew (serving=cup) calories by ingredient


Introduction

Modified from https://paleoleap.com/quick-and-creamy-chi
cken-stew/
Modified from https://paleoleap.com/quick-and-creamy-chi
cken-stew/

Number of Servings: 7

Ingredients

    –6 drumsticks, brined for 24 hours and cooked in Crockpot 12 hours
    –2 T of ghee
    –3 T of chicken drippings
    –½ cup onion, chopped
    –4 cloves garlic, minced
    –3 cups of homemade chicken broth or stock
    –2 carrots, chopped
    –2 celery stalks, chopped
    –5-6 white button mushrooms, sliced or whole
    –1 cup cashew milk
    –½ cup cassava flour
    –2 green onions, sliced
    –1 t salt
    –¼ t finely chopped rosemary
    –¼ t finely chopped thyme
    –½ t sage
    –1 t parsley
    –a few dashes of black pepper

Directions

–Brine & cook the chicken, then remove from the bones
–In a large saucepan placed over a medium heat, melt the ghee & drippings
–Add the onions to the same saucepan and cook in the juices. Once they have sautéed and begun to brown, add the garlic and cook for a few minutes together
–Whisk in the chicken broth
–Add in the vegetables & seasoning
–Allow the stew to come to a simmer, and then cook on low, but still maintain the simmer.
–Cover and cook for approximately 30 minutes
–Stir cassava flour & cashew milk together until smooth
–Stir in the cashew milk mixture & green onions
–Add the chicken
–Cook for just about another 2 minutes and serve


Serving Size: Makes 7 cups

Number of Servings: 7

Recipe submitted by SparkPeople user PYRGOMACHE.

TAGS:  Poultry |

Member Ratings For This Recipe


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    Very Good
    Great recipe! - 11/29/19