Taco Style Lentils and Rice

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 104.4

Total Fat: 2.9 g
Cholesterol: 0.0 mg
Sodium: 356.1 mg
Total Carbs: 15.3 g
Dietary Fiber: 3.4 g
Protein: 3.9 g

View full nutritional breakdown of Taco Style Lentils and Rice calories by ingredient

Introduction

This is a great alternative to regular tacos. Serve this on WW tortillas with all your favorite taco fixings and you have a complete meal. This is a great alternative to regular tacos. Serve this on WW tortillas with all your favorite taco fixings and you have a complete meal.

Minutes to Prepare: 10

Minutes to Cook: 60

Number of Servings: 6

Ingredients

3/4 C. dry lentils

3/4 C. brown rice

4 C. chicken or vegetable broth

2 tsp. chili powder

1/2 tsp. cumin

1 tsp. onion powder

1/4 tsp. garlic powder

1 TBS. olive oil

salt to taste

Directions

Combine all ingredients, bring to a boil, cover and cook about 1 hour, or until rice and beans are tender. You can also throw all the ingredients in the crock pot and cook on low 6-8 hours.
Makes about 6 1/2 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user HSMOMX3.