BLT half sandwich

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 194.4
  • Total Fat: 10.5 g
  • Cholesterol: 11.9 mg
  • Sodium: 428.3 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 5.5 g

View full nutritional breakdown of BLT half sandwich calories by ingredient
Report Inappropriate Recipe

Submitted by:


Just to add a homemade BLT for meal tracking. Just to add a homemade BLT for meal tracking.
Number of Servings: 1


    3 slices bacon, cooked & drained
    2 slices white bread, toasted
    1 TBS mayo
    1 slice tomato
    1 slice onion
    1 leaf romaine lettuce

    Build the sandwich - cut in half - put 1/2 into a ziplock for another meal.


Zap the bacon in your microwave or cook in a heavy iron skillet or bake in the oven. Toast the bread if you like & spread mayo on it.

Layer items as you like - salt & pepper the tomato if desired. Cut in half & put 1/2 into a baggie for another meal.

Number of Servings: 1

Recipe submitted by SparkPeople user SPYCE47.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.