BLT half sandwich
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 194.4
- Total Fat: 10.5 g
- Cholesterol: 11.9 mg
- Sodium: 428.3 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 1.5 g
- Protein: 5.5 g
View full nutritional breakdown of BLT half sandwich calories by ingredient
Introduction
Just to add a homemade BLT for meal tracking. Just to add a homemade BLT for meal tracking.Number of Servings: 1
Ingredients
-
3 slices bacon, cooked & drained
2 slices white bread, toasted
1 TBS mayo
1 slice tomato
1 slice onion
1 leaf romaine lettuce
Build the sandwich - cut in half - put 1/2 into a ziplock for another meal.
Directions
Zap the bacon in your microwave or cook in a heavy iron skillet or bake in the oven. Toast the bread if you like & spread mayo on it.
Layer items as you like - salt & pepper the tomato if desired. Cut in half & put 1/2 into a baggie for another meal.
Number of Servings: 1
Recipe submitted by SparkPeople user SPYCE47.
Layer items as you like - salt & pepper the tomato if desired. Cut in half & put 1/2 into a baggie for another meal.
Number of Servings: 1
Recipe submitted by SparkPeople user SPYCE47.