Diced Italian Chicken Salad

More sharing options

Share on Twitter

5 of 5 (1)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 315.9

Total Fat: 7.1 g
Cholesterol: 60.0 mg
Sodium: 909.9 mg
Total Carbs: 40.4 g
Dietary Fiber: 11.3 g
Protein: 25.9 g

View full nutritional breakdown of Diced Italian Chicken Salad calories by ingredient

Introduction

Our Italian seasoned chicken diced and served over a crisp spring mix,tomatoes,red onion,red cabbage,carrots,green peppers and a side of extra virgin olive vinaigrette. Our Italian seasoned chicken diced and served over a crisp spring mix,tomatoes,red onion,red cabbage,carrots,green peppers and a side of extra virgin olive vinaigrette.

Minutes to Prepare: 20

Number of Servings: 1

Ingredients

3 oz Tyson Diced Chicken Breast

2 cup Green Giant Spring Mix Salad

1 serving Cherry Tomatoes, Fresh, 1 Tomato

0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)

1 cup, chopped Cabbage, red, fresh

1 cup, chopped Carrots, raw

1 cup, strips Green Peppers (bell peppers)

1 serving South Beach Living Balsamic Vinaigrette Dressing with Extra Virgin Olive Oil

Directions

1.Toss Chicken in Italian seasoning,paprika,onion powder,garlic powder.
2.Saute diced chicken on flat top for 6-7 minutes until temp.
3.Cool chicken for 15 mins
4.Freeze chicken for 15 mins

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user PLANITEATS.