Pancit with bean thread noodles
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 415.5
- Total Fat: 3.8 g
- Cholesterol: 34.2 mg
- Sodium: 1,090.5 mg
- Total Carbs: 74.7 g
- Dietary Fiber: 5.1 g
- Protein: 19.5 g
View full nutritional breakdown of Pancit with bean thread noodles calories by ingredient
Introduction
I got this recipe when I was on the South Beach diet. Of course, I added carrots since I have been off. But it is really healthy. And yummy! I got this recipe when I was on the South Beach diet. Of course, I added carrots since I have been off. But it is really healthy. And yummy!Number of Servings: 6
Ingredients
-
Bean thread noodles (mung bean), 4 cup (1 package)
Carrots, raw, 1 cup, grated
Celery, raw, 1 stalk, large, sliced thinly
Chicken Broth, fat free, 3 cups
Onions, raw, 1 cup chopped
Garlic, 4 clove minced
*Kikkoman Lite Soy Sauce, 1/4 cup
Chicken Breast 1.5 breasts, bone and skin removed
edamame, shelled, 1 cup
mushrooms, 1/2 cup chopped
Directions
Soak noodles in warm water for 5 minutes, then cut to desired length. Drain and set aside.
Saute onions and garlic in olive oil for 2 minutes in a large pot.
Add chicken and cook until no longer pink.
Add the rest of the vegetables and chicken broth and bring to a boil, then reduce heat to low and add noodles. Stir. Add soy sauce, stir and let noodles soak up liquid.
Add salt and pepper to taste. I have heard some add lemon juice to taste, as well.
Number of Servings: 6
Recipe submitted by SparkPeople user ETHERIALAURA.
Saute onions and garlic in olive oil for 2 minutes in a large pot.
Add chicken and cook until no longer pink.
Add the rest of the vegetables and chicken broth and bring to a boil, then reduce heat to low and add noodles. Stir. Add soy sauce, stir and let noodles soak up liquid.
Add salt and pepper to taste. I have heard some add lemon juice to taste, as well.
Number of Servings: 6
Recipe submitted by SparkPeople user ETHERIALAURA.