Cauliflower root vegetable pancakes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 47.8
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.8 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 0.7 g

View full nutritional breakdown of Cauliflower root vegetable pancakes calories by ingredient


Great alone or as addition German meal. Great alone or as addition German meal.
Number of Servings: 4


    1 cup cauliflower, raw
    .25 sweet potato, 5" long Sweet potato
    .2 cup, chopped onions, raw
    3 tbsp Bob's Red Mill Potato Starch


Could be made vegan by substituting vegetable-based oil for ghee.


Use food processor to chop first three ingredients to 1/8-1/4 inch pieces. Combine with potato starch in bowl. Saute 3 inch patties in ghee until tender and crispy on outside. Season with salt, pepper and chili powder (optional) to taste.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user RAPRESTLEY.