Dan's Power Oatmeal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 703.4
  • Total Fat: 25.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 86.4 mg
  • Total Carbs: 107.2 g
  • Dietary Fiber: 22.7 g
  • Protein: 27.8 g

View full nutritional breakdown of Dan's Power Oatmeal calories by ingredient


Introduction

Steel Cut Oats with added protein with Almond Milk Steel Cut Oats with added protein with Almond Milk
Number of Servings: 1

Ingredients

    0.5 cup Steel Cut Oats, dry
    10 grams Raisins
    0.06 cup Tru-Nut Peanut Protein Flour
    .06 serving Orgain protein
    1 tbsp Hemp Hearts- raw shelled hemp seeds
    .5 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.
    13 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
    2 serving Brazil Nut (1 nut)
    1 large (8" to 8-7/8" long) Banana, fresh
    4 oz Almond Breeze Almond Milk, Original, refrigerated

Tips

Dates our other favorite dried fruits can be substituted for raisins.


Directions

Place oats and 2 cups of filtered water in a saucepan. Bring to a boil, then reduce to simmer for 20 minutes. Meanwhile add rest of ingredients, except banana and milk to a serving bowl and mix. When oatmeal finished cooking add to bowl, and top with bananas and almond milk.

Serving Size: Makes 1 to 2 servings

Number of Servings: 1

Recipe submitted by SparkPeople user DANSOMERVILLE.