Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 703.4 | Total Fat | 25.5 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 86.4 mg |
| Potassium | 666.1 mg |
| Total Carbohydrate | 107.2 g |
| Dietary Fiber | 22.7 g |
| Sugars | 26.7 g |
| Protein | 27.8 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 40.6 % |
| Vitamin C | 21.2 % |
| Vitamin D | 12.5 % |
| Vitamin E | 27.2 % |
| Calcium | 35.7 % |
| Copper | 9.6 % |
| Folate | 11.4 % |
| Iron | 42.4 % |
| Magnesium | 36.1 % |
| Manganese | 15.0 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 19.0 % |
| Riboflavin | 11.6 % |
| Selenium | 276.2 % |
| Thiamin | 15.0 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dan's Power Oatmeal
View the full Dan's Power Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dan's Power Oatmeal
280 calories of Steel Cut Oats, dry, (0.50 cup)
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
60 calories of Brazil Nut (1 nut), (2 serving)
57 calories of Hemp Hearts- raw shelled hemp seeds, (1 tbsp)
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
30 calories of Almond Breeze Almond Milk, Original, refrigerated, (4 oz)
30 calories of Raisins, (10 grams)
26 calories of Tru-Nut Peanut Protein Flour, (0.06 cup)
9 calories of Orgain protein, (0.06 serving)
Calories per serving of Dan's Power Oatmeal
280 calories of Steel Cut Oats, dry, (0.50 cup)
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
60 calories of Brazil Nut (1 nut), (2 serving)
57 calories of Hemp Hearts- raw shelled hemp seeds, (1 tbsp)
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
30 calories of Almond Breeze Almond Milk, Original, refrigerated, (4 oz)
30 calories of Raisins, (10 grams)
26 calories of Tru-Nut Peanut Protein Flour, (0.06 cup)
9 calories of Orgain protein, (0.06 serving)
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