Creamy chicken and cauliflower casserole
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 137.6
- Total Fat: 6.2 g
- Cholesterol: 45.3 mg
- Sodium: 286.0 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 1.2 g
- Protein: 15.9 g
View full nutritional breakdown of Creamy chicken and cauliflower casserole calories by ingredient
Introduction
Started as keto but decreased much of the fat from original recipe. Started as keto but decreased much of the fat from original recipe.Number of Servings: 12
Ingredients
-
24 ounces Chicken Breast (cooked), no skin, roasted
1.12 cup Campbell's Cream of Chicken Soup (98% fat free)
1.25 cup Chicken Broth Kirkland (1 cup 240 ml) (by GOODIEJAR)
3 tbsp Cream Cheese
4 tbsp Cream heavy 1 TBSP
1 cup (8 fl oz) Water, tap
3 cup (1" pieces) Cauliflower, cooked
.66 cup Kraft 2% Shredded Cheddar Cheese
4 tbsp Onion (raw), chopped
.50 tsp Garlic powder
2 tsp Paprika
1 dash Pepper, black
Directions
Preheat oven to 400o. Lightly spray 9x13 pan.
Microwave cauliflower with 1/4 cup water for approximately 5 min.
In saucepan, stir together soup, chicken broth, water, cream, and cream cheese.
In large bowl, combine all ingredients, pour into prepared pan.
Bake 20 min. Let rest for 5 minutes before serving.
Serving Size: 3/4 cup, 1/12th of 9 x 13 casserole
Number of Servings: 12
Recipe submitted by SparkPeople user AMBREMM.
Microwave cauliflower with 1/4 cup water for approximately 5 min.
In saucepan, stir together soup, chicken broth, water, cream, and cream cheese.
In large bowl, combine all ingredients, pour into prepared pan.
Bake 20 min. Let rest for 5 minutes before serving.
Serving Size: 3/4 cup, 1/12th of 9 x 13 casserole
Number of Servings: 12
Recipe submitted by SparkPeople user AMBREMM.