Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.6 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 45.3 mg |
| Sodium | 286.0 mg |
| Potassium | 164.8 mg |
| Total Carbohydrate | 3.9 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.1 g |
| Protein | 15.9 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 24.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 10.3 % |
| Copper | 1.8 % |
| Folate | 4.2 % |
| Iron | 3.5 % |
| Magnesium | 5.0 % |
| Manganese | 2.9 % |
| Niacin | 32.6 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 12.6 % |
| Riboflavin | 4.8 % |
| Selenium | 14.9 % |
| Thiamin | 3.7 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy chicken and cauliflower casserole
View the full Creamy chicken and cauliflower casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy chicken and cauliflower casserole
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)
15 calories of Cream heavy 1 TBSP, (0.33 tbsp)
13 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.09 cup)
12 calories of Cream Cheese, (0.25 tbsp)
7 calories of Cauliflower, cooked, (0.25 cup (1" pieces))
1 calories of Onion (raw), chopped, (0.33 tbsp)
1 calories of Paprika, (0.17 tsp)
1 calories of Chicken Broth Kirkland (1 cup 240 ml), (0.10 cup)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Pepper, black, (0.08 dash)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Creamy chicken and cauliflower casserole
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)
15 calories of Cream heavy 1 TBSP, (0.33 tbsp)
13 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.09 cup)
12 calories of Cream Cheese, (0.25 tbsp)
7 calories of Cauliflower, cooked, (0.25 cup (1" pieces))
1 calories of Onion (raw), chopped, (0.33 tbsp)
1 calories of Paprika, (0.17 tsp)
1 calories of Chicken Broth Kirkland (1 cup 240 ml), (0.10 cup)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Pepper, black, (0.08 dash)
0 calories of Water, tap, (0.08 cup (8 fl oz))
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