Keto Stuffed Peppers with Cauliflower Rice

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 146.1
  • Total Fat: 3.4 g
  • Cholesterol: 36.7 mg
  • Sodium: 107.3 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 3.2 g
  • Protein: 19.3 g

View full nutritional breakdown of Keto Stuffed Peppers with Cauliflower Rice calories by ingredient


Introduction

Low carb, low calorie, big taste. Low carb, low calorie, big taste.
Number of Servings: 6

Ingredients

    6 Medium Green Bell Peppers
    1 pound Lean Ground Turkey
    1 tbsp Extra Virgin Olive Oil
    2 cups Cauliflower Rice
    1/2 cup, chopped Onions, raw
    .25 cup Tomato Sauce
    1 tsp Oregano,
    2 cloves garlic, minced
    salt and pepper to taste

Directions

Cut tops off peppers and remove membranes and seeds. Cook onions in olive oil in large pan until soft and slightly browned. Add garlic, oregano, salt , pepper and ground turkey and cook until no pink remains. Add tomato sauce and cauliflower rice and continue cooking 2 of 3 minutes. Add salt and pepper to taste. Divide stuffing evenly into peppers, place in casserole dish sprayed with cooking spray. Cover tightly with aluminium foil and bake at 375 for 30 - 40 minutes. Uncover and bake a further 10 - 30 minutes.

Serving Size: Makes 6 servings - 1 pepper per serving

Number of Servings: 6

Recipe submitted by SparkPeople user NANA4DAR.