AW casava flour gumbo

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 858.4
  • Total Fat: 60.6 g
  • Cholesterol: 171.1 mg
  • Sodium: 126.5 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 55.4 g

View full nutritional breakdown of AW casava flour gumbo calories by ingredient


Introduction

using smoked elk sausage and 4 bone in chicken breasts (skin and fat trimmed) using smoked elk sausage and 4 bone in chicken breasts (skin and fat trimmed)
Number of Servings: 8

Ingredients

    1.5 cup cassava flour (by JENNIFERR17)
    4 breast, bone and skin removed Chicken Breast, no skin, fried
    1 cup Canola Oil
    18 oz Elk Meat
    8 oz Pork Shoulder (pork butt, picnic roast)
    170 grams Lard

Tips

whole 30 compliant


Directions

look up gumbo

Serving Size: 8 bowls

Number of Servings: 8

Recipe submitted by SparkPeople user AARONWEISSER.