Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 858.4 | Total Fat | 60.6 g |
|---|---|
| Saturated Fat | 14.4 g |
| Polyunsaturated Fat | 12.4 g |
| Monounsaturated Fat | 30.5 g |
| Cholesterol | 171.1 mg |
| Sodium | 126.5 mg |
| Potassium | 597.8 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.0 g |
| Protein | 55.4 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 32.4 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 31.5 % |
| Calcium | 2.2 % |
| Copper | 8.4 % |
| Folate | 2.5 % |
| Iron | 20.2 % |
| Magnesium | 11.6 % |
| Manganese | 1.7 % |
| Niacin | 69.1 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 39.1 % |
| Riboflavin | 11.3 % |
| Selenium | 57.8 % |
| Thiamin | 14.3 % |
| Zinc | 26.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in AW casava flour gumbo
View the full AW casava flour gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of AW casava flour gumbo
251 calories of Canola Oil, (0.13 cup)
192 calories of Lard, (21.25 grams)
160 calories of Chicken Breast, no skin, fried, (0.50 breast, bone and skin removed)
93 calories of Elk Meat, (2.25 oz)
90 calories of Pork Shoulder (pork butt, picnic roast), (1 oz)
84 calories of cassava flour, (0.19 cup)
Calories per serving of AW casava flour gumbo
251 calories of Canola Oil, (0.13 cup)
192 calories of Lard, (21.25 grams)
160 calories of Chicken Breast, no skin, fried, (0.50 breast, bone and skin removed)
93 calories of Elk Meat, (2.25 oz)
90 calories of Pork Shoulder (pork butt, picnic roast), (1 oz)
84 calories of cassava flour, (0.19 cup)
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