egg breakfast

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 325.9

Total Fat: 19.5 g
Cholesterol: 401.9 mg
Sodium: 382.3 mg
Total Carbs: 15.8 g
Dietary Fiber: 5.1 g
Protein: 23.9 g

View full nutritional breakdown of egg breakfast calories by ingredient

Introduction

easy to multiply and prep ahead easy to multiply and prep ahead

Minutes to Prepare: 5

Minutes to Cook: 15

Number of Servings: 1

Ingredients

2 large Egg, fresh, whole, raw

.33 cup, chopped Broccoli, cooked

.33 cup, chopped Green Peppers (bell peppers)

.33 cup Spinach, frozen

.33 cup, chopped Onions, raw

.25 cup, shredded Cheddar Cheese

Tips

Easy to make one serving or several servings. I use frozen chopped vegetables.

Directions

Preheat skillet on medium on stove top. Add vegetables to skillet; stir and cook until vegetables are soft. Mix eggs and cheese together and pour over vegetables. Cover. Cook until eggs are firm.
Multiply all ingredients and use a larger skillet to prep several servings ahead.

Serving Size: this is one serving

Number of Servings: 1

Recipe submitted by SparkPeople user DACRAIG558.