Cajun chicken and rice
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 267.9
- Total Fat: 5.6 g
- Cholesterol: 73.1 mg
- Sodium: 372.5 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 2.0 g
- Protein: 30.1 g
View full nutritional breakdown of Cajun chicken and rice calories by ingredient
Introduction
Add cajun seasoning along with salt, pepper, oregano, onion powder and garlic powder Add cajun seasoning along with salt, pepper, oregano, onion powder and garlic powderNumber of Servings: 6
Ingredients
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1.0 tbsp Olive Oil
3.0 breast, bone and skin removed Chicken Breast (cooked), no skin, roasted
1.0 cup, chopped Onions, raw
3.0 medium (4-1/8" long) Scallions, raw
2.0 cup White Rice, long grain, cooked
0.5 serving Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano
2.0 serving 1 Med. Green Bell Pepper
24.0 oz Kirkland Chicken Stock
1.0 serving Red Bell Pepper (one medium pepper)
Directions
Saute vegetables, add chicken and chicken stock as well as seasoning. Boil for 15 minutes then add rice for time stated on bag.
Serving Size: Makes 5 2 cup servings
Number of Servings: 6.0
Recipe submitted by SparkPeople user BECCABUG93.
Number of Servings: 6.0
Recipe submitted by SparkPeople user BECCABUG93.
