Vegan Buckwheat Pancakes
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 95.7
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 106.6 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 1.8 g
- Protein: 1.6 g
View full nutritional breakdown of Vegan Buckwheat Pancakes calories by ingredient
Introduction
Gluten Free; Vegan; dairy and egg free Gluten Free; Vegan; dairy and egg freeNumber of Servings: 6
Ingredients
-
.50 cup Buckwheat multi-purpose flour by Pereg
1 large (8" to 8-7/8" long) Banana, fresh
2 tbsp Coconut Oil
2 fl oz Water, tap
1 tsp Cinnamon, ground
1 tsp Vanilla Extract
.5 tsp Baking Soda
2 tbsp Bragg Apple Cider Vinegar
Tips
Serve warm, can use pure maple syrup. I found just using butter on pancake sufficient, pancake alone very flavorable.
Directions
In a large bowl, mash the banana (can use couple small or a large) a few lumps are okay. Add in buckwheat flour and all other ingredients. Stir well to create uniform batter. It will be thicker than traditional batter, not as runny.
Pour approx. 1/4 cup batter onto greased skillet over medium heat, . Allow top to bubble and edges of pancakes to dry, about 5 minutes, then flip and cook through on other side.
Serving Size: makes 6 pancakes
Number of Servings: 6
Recipe submitted by SparkPeople user JANNABLE74.
Pour approx. 1/4 cup batter onto greased skillet over medium heat, . Allow top to bubble and edges of pancakes to dry, about 5 minutes, then flip and cook through on other side.
Serving Size: makes 6 pancakes
Number of Servings: 6
Recipe submitted by SparkPeople user JANNABLE74.