Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.7 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 106.6 mg |
| Potassium | 145.4 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 1.8 g |
| Sugars | 3.1 g |
| Protein | 1.6 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 1.0 % |
| Copper | 1.3 % |
| Folate | 1.1 % |
| Iron | 3.6 % |
| Magnesium | 1.8 % |
| Manganese | 5.0 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 0.5 % |
| Riboflavin | 1.4 % |
| Selenium | 0.4 % |
| Thiamin | 0.7 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Buckwheat Pancakes
View the full Vegan Buckwheat Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Buckwheat Pancakes
39 calories of Coconut Oil, (0.33 tbsp)
32 calories of Buckwheat multi-purpose flour by Pereg, (0.08 cup)
21 calories of Banana, fresh, (0.17 large (8" to 8-7/8" long))
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Water, tap, (0.33 fl oz)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Bragg Apple Cider Vinegar, (0.33 tbsp)
Calories per serving of Vegan Buckwheat Pancakes
39 calories of Coconut Oil, (0.33 tbsp)
32 calories of Buckwheat multi-purpose flour by Pereg, (0.08 cup)
21 calories of Banana, fresh, (0.17 large (8" to 8-7/8" long))
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Water, tap, (0.33 fl oz)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Bragg Apple Cider Vinegar, (0.33 tbsp)
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