Low Fat Hearty Beef Stew
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 252.2
- Total Fat: 4.9 g
- Cholesterol: 61.0 mg
- Sodium: 646.1 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 3.6 g
- Protein: 26.9 g
View full nutritional breakdown of Low Fat Hearty Beef Stew calories by ingredient
Introduction
Tasty stew made with no added fat or oil.....great for lunch or dinner. Tasty stew made with no added fat or oil.....great for lunch or dinner.Number of Servings: 4
Ingredients
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428 grams Beef, round steak (cubed)
400 gram Tomatoes, ALDI diced - 400g tin
1 cup, chopped Carrots, raw
1 cup diced Potato, raw
1 cup, cubes Sweet potato
1 cup, diced Celery, raw
6 gram(s) Vegetable Stock Vegeta Gourmet Stock Powder (3g=1tsp)
3 grams Garlic
1000 mL Water, tap
0.5 medium (2-1/2" dia) Onions, raw
Directions
Sear beef cubes with garlic. Add celery, carrots and onion and stir through beef for 3 minutes. Add tomato, stock and water. Bring to boil, reduce heat & gently simmer for 1 hour. Add potato and sweet potato and simmer another 30 minutes. Season to taste.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user GANDER.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user GANDER.