Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 252.2
Total Fat 4.9 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.6 g
Cholesterol 61.0 mg
Sodium 646.1 mg
Potassium 843.3 mg
Total Carbohydrate 24.8 g
Dietary Fiber 3.6 g
Sugars 8.2 g
Protein 26.9 g
Vitamin A 211.3 %
Vitamin B-12 50.7 %
Vitamin B-6 41.9 %
Vitamin C 33.4 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 4.7 %
Copper 11.9 %
Folate 9.3 %
Iron 16.6 %
Magnesium 12.5 %
Manganese 14.9 %
Niacin 28.6 %
Pantothenic Acid 8.6 %
Phosphorus 28.9 %
Riboflavin 17.5 %
Selenium 32.9 %
Thiamin 13.4 %
Zinc 22.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Hearty Beef Stew

View the full Low Fat Hearty Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Hearty Beef Stew

141 calories of Beef, round steak, (107 grams)

35 calories of Sweet potato, (0.25 cup, cubes)

26 calories of Potato, raw, (0.25 cup diced)

24 calories of Tomatoes, ALDI diced - 400g tin, (100 gram)

13 calories of Carrots, raw, (0.25 cup, chopped)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Celery, raw, (0.25 cup, diced)

2 calories of Vegetable Stock Vegeta Gourmet Stock Powder (3g=1tsp), (1.50 gram(s))

1 calories of Garlic, (0.75 grams)

0 calories of Water, tap, (250 mL)


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