omelette bite - bacon and parmesan

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 187.8

Total Fat: 13.5 g
Cholesterol: 33.6 mg
Sodium: 1,339.8 mg
Total Carbs: 0.4 g
Dietary Fiber: 0.0 g
Protein: 5.5 g

View full nutritional breakdown of omelette bite - bacon and parmesan calories by ingredient

Introduction

bake in muffin tin bake in muffin tin

Minutes to Prepare: 5

Minutes to Cook: 20

Number of Servings: 1

Ingredients

1 serving Egg white, large

1 tbsp Parmesan Cheese, shredded

6 tsp Bacon (Harmel) real bacon bites for salads

Directions

Add ingredients to lightly greased muffin tin. Slightly mix/beat to puncture yolk. Bake at 350 until slightly golden on top or toothpick is removed cleanly.

Serving Size: 1 egg per omelette

Number of Servings: 1

Recipe submitted by SparkPeople user CARRAHW.