Basic Keto Egg Batter
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 787.3
- Total Fat: 45.0 g
- Cholesterol: 350.0 mg
- Sodium: 2,035.2 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 7.9 g
- Protein: 79.8 g
View full nutritional breakdown of Basic Keto Egg Batter calories by ingredient
Introduction
for coating any food item you intend to fry for coating any food item you intend to fryNumber of Servings: 1
Ingredients
-
0.25 tsp Morton Iodized Salt
0.66 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g)
2 serving Isopure Whey Protein Isolate Protein Powder Unflavored by Nature's Best - 1 Scoop (29g) (by KIRSTYRE)
2 tsp Baking Powder
100 gram(s) Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams)
.2 serving WATER~ Sparkling water, (from wal-mart) Clear American ~ naturally flavored sparkling water beverag
Directions
Actually, measurements are: 1/4 teaspoon Salt
2/3 cup Almond Flour
1/4 cup Unflavored Protein Powder
2 teaspoons Baking Powder
2 large Eggs
1/4-1/3 cup Sparkling Water chilled
In a mixing bowl, add the salt, almond flour, protein powder, baking powder and whisk together.
Add the eggs and sparkling water and whisk well. Set aside for 10 minutes.
Serving Size: 2 to 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user FEISTYGAL64.
2/3 cup Almond Flour
1/4 cup Unflavored Protein Powder
2 teaspoons Baking Powder
2 large Eggs
1/4-1/3 cup Sparkling Water chilled
In a mixing bowl, add the salt, almond flour, protein powder, baking powder and whisk together.
Add the eggs and sparkling water and whisk well. Set aside for 10 minutes.
Serving Size: 2 to 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user FEISTYGAL64.