Mediterranean Baked Mahi Mahi/vegetables

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 561.5
  • Total Fat: 44.3 g
  • Cholesterol: 106.7 mg
  • Sodium: 161.2 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 6.0 g
  • Protein: 31.9 g

View full nutritional breakdown of Mediterranean Baked Mahi Mahi/vegetables calories by ingredient


Introduction

Recipe came from All Recipes, The Mediterranean Dish Recipe came from All Recipes, The Mediterranean Dish
Number of Servings: 2

Ingredients

    6 tbsp Extra Virgin Olive Oil
    3 tsp Garlic
    1 tsp Dill weed, dried
    1 tsp Oregano, ground
    .5 cup Tomatoes - sm cherry tomatoes
    .5 cup, chopped Onions, raw
    8 oz FISH - Mahi Mahi
    2 serving Trader Joe’s Riced Cauliflower
    20 beans (4" long) Green Beans (snap)
    1 cup, pieces or slices Mushrooms, fresh

Directions

Please see instructions on website

Serving Size: 1- 4 oz piece of fish, plus vegetables

Number of Servings: 2

Recipe submitted by SparkPeople user WALTER38.

TAGS:  Fish |