Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 561.5 | Total Fat | 44.3 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 30.0 g |
| Cholesterol | 106.7 mg |
| Sodium | 161.2 mg |
| Potassium | 583.6 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 6.0 g |
| Sugars | 7.3 g |
| Protein | 31.9 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 31.8 % |
| Vitamin D | 6.7 % |
| Vitamin E | 1.7 % |
| Calcium | 6.0 % |
| Copper | 9.8 % |
| Folate | 8.9 % |
| Iron | 22.1 % |
| Magnesium | 6.6 % |
| Manganese | 15.7 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 7.4 % |
| Riboflavin | 12.9 % |
| Selenium | 6.2 % |
| Thiamin | 7.2 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Baked Mahi Mahi/vegetables
View the full Mediterranean Baked Mahi Mahi/vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Baked Mahi Mahi/vegetables
360 calories of Extra Virgin Olive Oil, (3 tbsp)
120 calories of FISH - Mahi Mahi, (4 oz)
25 calories of Trader Joe's Riced Cauliflower, (1 serving)
17 calories of Green Beans (snap), (10 beans (4" long))
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Tomatoes - sm cherry tomatoes, (0.25 cup)
6 calories of Garlic, (1.50 tsp)
2 calories of Oregano, ground, (0.50 tsp)
1 calories of Dill weed, dried, (0.50 tsp)
Calories per serving of Mediterranean Baked Mahi Mahi/vegetables
360 calories of Extra Virgin Olive Oil, (3 tbsp)
120 calories of FISH - Mahi Mahi, (4 oz)
25 calories of Trader Joe's Riced Cauliflower, (1 serving)
17 calories of Green Beans (snap), (10 beans (4" long))
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Tomatoes - sm cherry tomatoes, (0.25 cup)
6 calories of Garlic, (1.50 tsp)
2 calories of Oregano, ground, (0.50 tsp)
1 calories of Dill weed, dried, (0.50 tsp)
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