South Beach Tuna Pasta Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 239.3
  • Total Fat: 4.9 g
  • Cholesterol: 26.9 mg
  • Sodium: 173.8 mg
  • Total Carbs: 35.7 g
  • Dietary Fiber: 5.6 g
  • Protein: 17.9 g

View full nutritional breakdown of South Beach Tuna Pasta Salad calories by ingredient

Number of Servings: 6


    8 ounces spelt or whole wheat pasta
    1/4 cup mayonnaise
    1/4 cup plan fat-free or low-fat yogurt
    1 tablespoon plus 1 teaspoon of balsamic vinegar
    2 (6-ounce) cans of chunk light tuna packed in water, drained
    4 large celery stalks, chopped
    6 ounces cherry tomatoes (about 15 tomatoes), quartered
    2/3 cup frozen peas, thawed
    salt and freshly ground black pepper


Cook pasta according to package directions until tender but still firm to the bite. Drain and rinse under cold water for 30 seconds.
Whisk together mayonnaise, yogurt, and vinegar in a small mixing bowl. Season to taste with salt and pepper.
Place tuna in a large mixing bowl. Add pasta, celery, tomatoes, and peas; stir to combine. Add dressing and stir to combine. Season to taste with salt and pepper and refrigerate until ready to serve.

Makes 6 1-1/4 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user WATCH_IT_BREAK.

TAGS:  Fish | Salad | Fish Salad |