Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.3 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 26.9 mg |
| Sodium | 173.8 mg |
| Potassium | 194.5 mg |
| Total Carbohydrate | 35.7 g |
| Dietary Fiber | 5.6 g |
| Sugars | 2.2 g |
| Protein | 17.9 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 21.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 3.5 % |
| Copper | 3.0 % |
| Folate | 25.6 % |
| Iron | 11.1 % |
| Magnesium | 2.9 % |
| Manganese | 6.3 % |
| Niacin | 16.5 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 3.0 % |
| Riboflavin | 12.8 % |
| Selenium | 1.0 % |
| Thiamin | 28.5 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South Beach Tuna Pasta Salad
View the full South Beach Tuna Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South Beach Tuna Pasta Salad
120 calories of Ronzoni, Whole Wheat Penne Rigate, (1.33 oz)
53 calories of Chicken of the Sea Chicken Light Reduced Sodium Tuna, (2 oz)
34 calories of Smart Balance Omega Plus Light Mayonnaise Dressing, (0.67 tbsp)
12 calories of Peas, frozen, (0.11 cup)
9 calories of Tomatoes, red, ripe, raw, year round average, (2.50 cherry)
5 calories of Lucerne Plain Fat Free Yogurt, (0.33 oz)
4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))
1 calories of Balsamic Vinegar, (0.17 tbsp)
0 calories of Balsamic Vinegar, (0.06 tbsp)
Calories per serving of South Beach Tuna Pasta Salad
120 calories of Ronzoni, Whole Wheat Penne Rigate, (1.33 oz)
53 calories of Chicken of the Sea Chicken Light Reduced Sodium Tuna, (2 oz)
34 calories of Smart Balance Omega Plus Light Mayonnaise Dressing, (0.67 tbsp)
12 calories of Peas, frozen, (0.11 cup)
9 calories of Tomatoes, red, ripe, raw, year round average, (2.50 cherry)
5 calories of Lucerne Plain Fat Free Yogurt, (0.33 oz)
4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))
1 calories of Balsamic Vinegar, (0.17 tbsp)
0 calories of Balsamic Vinegar, (0.06 tbsp)
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