Parmesan crusted Tilapia

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 176.3

Total Fat: 4.1 g
Cholesterol: 10.5 mg
Sodium: 6.6 mg
Total Carbs: 2.3 g
Dietary Fiber: 0.9 g
Protein: 0.7 g

View full nutritional breakdown of Parmesan crusted Tilapia calories by ingredient

Introduction

Tasty meal Tasty meal

Minutes to Prepare: 5

Minutes to Cook: 15

Number of Servings: 1

Ingredients

4 oz Tilapia

1 tbsp Bordenâ€™s Parmesan cheese fresh shredded

3 tsp Lemon Juice 'Real Lemon' 100% juice

0.35 tbsp Butter, Great Value Unsalted

0.5 serving(s) 4 C Panko crumbs

0.5 tsp Garlic powder

0.5 tsp Paprika

1 tbsp Parsley, dried

Directions

Heat oven to 400. Rinse Tilapia and pat dry and place on a parchment paper lined cookie sheet. Drizzle butter and lemon juice over filet. Mix panko and seasonings together an spread on both sides of Tilapia. Cook for 15 minutes.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SQUEAKYMOOMOO.