Hawaiian Fried Rice
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 335.8
- Total Fat: 11.0 g
- Cholesterol: 6.4 mg
- Sodium: 752.2 mg
- Total Carbs: 52.0 g
- Dietary Fiber: 1.3 g
- Protein: 7.3 g
View full nutritional breakdown of Hawaiian Fried Rice calories by ingredient
Introduction
Ham and pineapple fried rice, with extra vegetables Ham and pineapple fried rice, with extra vegetablesNumber of Servings: 6
Ingredients
-
6 cup White Rice, long grain, cooked
.5 cup, diced Ham, regular (11% fat)
.25 cup, chopped Onions, raw
.5 cup, chopped Peppers, sweet, red, fresh
4 slice or ring (3" dia) with li Pineapple, canned
4 tbsp Soy Sauce
1 tsp Five Spice Powder (by TJOY73)
4 tbsp Crisco Pure Vegetable Oil
Directions
Add a little oil to wok or non-stick pan, and par-fry the chopped onions. Add the ham and pepper, and fry until cooked. Put to the side, add the rest of the oil, and stir-fry the rice. Half-way through cooking the rice, add the soy sauce and five spice powder, pineapple, and reserved cooked vegetables. Stir-fry until heated through and serve.
Serving Size: 6 1.5-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user PALABREUR.
Serving Size: 6 1.5-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user PALABREUR.
