Roasted Chick Peas

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 102.9
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 312.5 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 6.0 g
  • Protein: 5.5 g

View full nutritional breakdown of Roasted Chick Peas calories by ingredient


Introduction

Great as a crunchy topping for grain bowls. Great as a crunchy topping for grain bowls.
Number of Servings: 3

Ingredients

    1 can CHICK PEAS or Garbanzos, rinsed, drained, blotted
    1 tsp Cumin seed
    1 tsp Coriander seed
    1 tbsp Curry powder
    1 serving Olive Oil Spray 4 second spray (by DRENSHAW)

Directions

Combine chick peas and seasonings, Spread on parchment-lined baking sheet. Spray with cooking spray. Bake at 400 F, ~30 min until crispy.

Serving Size: Makes 3 1/3-cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user MARLOT28.