Chef Buck's Cilantro-lime Chicken Breast
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 283.5
- Total Fat: 14.4 g
- Cholesterol: 97.5 mg
- Sodium: 272.1 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 1.4 g
- Protein: 35.5 g
View full nutritional breakdown of Chef Buck's Cilantro-lime Chicken Breast calories by ingredient
Introduction
Delightful tasty grilled chicken Delightful tasty grilled chickenNumber of Servings: 4
Ingredients
-
24 oz Tyson boneless, skinless chicken breast
3 tbsp Extra Virgin Olive Oil
.5 cup, diced Pineapple, fresh
100 grams Cilantro, raw
0.2 oz onions, raw, purple/red (1 slice)
0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
.5 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
.25 pepper Jalapeno Peppers
4 tbsp Lime Juice, juice of 1 lime
Tips
It is sometimes a good idea to pound out larger breast to attain good marination.
Directions
Marinate chix over night using 1/2 of the cilantro and lime juice and 1T of the olive oil. Using all the rest of the ingredeints to make the Pico. Drain form marinade and grill till dead center is 165 degrees, allow to cool and serve with Pineapple Pico de Gallo
Serving Size: 4 portions
Serving Size: 4 portions