Amanda's Veggie Skillet Surprise

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 1,214.7
  • Total Fat: 102.7 g
  • Cholesterol: 249.1 mg
  • Sodium: 322.2 mg
  • Total Carbs: 70.7 g
  • Dietary Fiber: 10.8 g
  • Protein: 12.1 g

View full nutritional breakdown of Amanda's Veggie Skillet Surprise calories by ingredient


Introduction

This is an experimental dish made by a beginner cook This is an experimental dish made by a beginner cook
Number of Servings: 2

Ingredients

    0.30 tbsp Parmesan Cheese, shredded
    1 1tsp Safflower Oil, oleic
    10 stalk, large (11"-12" long) Celery, raw
    1 large Onions, raw
    2 large whole (3" dia) Red Ripe Tomatoes
    1 tbsp Extra Virgin Olive Oil
    1 tbsp (C) Vinegar, Red Wine (Gr Value)
    1 cup Flour - Gold medal all purpose flour
    1 cup Butter, unsalted

Tips

To make vegan, make without Parmesan cheese.


Directions

Clean and cut vegetables. Cover bottom of cast iron skillet with safflower oil (or olive oil). Put cut onions into the skillet on medium heat until golden and translucent. Add in cut celery. Add cut tomatoes. Add red wine vinegar, olive oil, and a quarter cup of water for flavor. Stir continually. Drain and continue heating. Season with salt and pepper. Toast the flour by putting it on a pan in the oven. Make a blond roux with equal parts flour and butter stirred on medium low for 6 minutes. When done, put vegetables in two bowls. Cover vegetables with blond roux and Parmesan cheese.

Serving Size: makes 2 1-cup servings